Hummus Stuffed Mini Peppers make the perfect healthy snack. They are low carb, keto and FWTFL friendly. The sweet mini peppers are the perfect size to serve as an appetizer at your next party. Hummus Hummus is one of those things that are just good for you. It comes in so many different flavors. I chose the Roasted Red Pepper Hummus, but feel free to pick your own flavor. I have used just about ... View Post
Hummus Stuffed Mini Peppers
Quick and Easy Chili
This quick and easy classic chili recipe is made on the stovetop and it ready in less than 30 minutes. And more importantly, my kids like it. Yes, this is kids approved. That's kind of a big deal in my home. On a cold night this bowl a chili just hits the spot. Sometimes we even make chili dogs. You can use a Chili seasoning packet in place of the individual seasonings if you prefer that. We ... View Post
What The Heck Are Macros | Why & How To Count Them
What the heck are Macros? Why and how to count them?! Macros are short for Macronutrients. You may be hearing the word macros a lot from health and fitness people. It is also popular if you are wanting to lose weight and or build muscle. What are Macros? Macros (Macronutrients) are what make up our food calorie. Protein, carbohydrates, and fats. In the Faster Way to Fat loss program, we count ... View Post
Things You Might Not Know About Me
Today is my birthday! Hip Hip Hooray! It’s my 38th birthday so let’s have some fun. I am going to share 38 things you may or may not know about me. If you are new here, this is a great way you can get to know me better. I've done this the past two years and I always have so much fun doing it. "Aging is an extraordinary process where you become the person you always should have been." -David ... View Post
Healthy Items to Buy at Trader Joe’s
Today I am sharing Healthy Items to Buy at Trader Joe's. This was a requested post and video from some of my Instagram followers. These are things I personally love and work for me. I love Trader Joe's because they have great choices for healthy foods and they are very affordable. Trust me, I am a price checker. I don't live super close to TJ's so I don't get to go as often as I would like. When I ... View Post
Faster Way to Fat Loss Results | Most Common Q&A
It's time for an update and some Q&A with the Faster Way to Fat Loss Program. A new round is getting ready to start and I knew I needed to share some of my most recent results and where I am now as well as my most common Q&A. I answer emails and private messages daily about the program. I love helping others who are wanting to become healthy and fit. It's probably what I would do full time ... View Post