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You are here: Home / Fitness / At Home Workout

At Home Workout

If you follow me on any of the social networks you probably know I am passionate about health and fitness.  Now with that said let me clarify, I am not a personal trainer.  I am a stay at home mom/blogger who loves  connecting with other moms.  I know being a mom can make it hard to focus on yourself.  All of your energy is given to everyone else.  You are last to eat, last to shower and last to bed.  But making time for yourself is so important.  It will make you a better mom, spouse and person.   So just know it IS possible to workout at home even it’s for ten minutes.  Stop making excuses and do it.  It will seriously change your life for the better.  Be dedicated, be determined and be consistent.  Connect with me on on Facebook, Twitter, Instagram and Pinterest.

at home workoutNote:  This is my personal workout routine.  I am not a nutrition specialist,  personal trainer or a physician.  

~To see a demonstration for each move click on links below~

Air Squats

Burpee

Push through sit-ups

Scissors

Heal Touches

Russian Twists

Push-ups

Spiderman Plank

Fitness · 4 Comments

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Comments

  1. Jessica says

    at

    I love this workout! I’m such a fan of quick & easy workouts, because you’re right, most Mom’s are always the last for everything, and health & fitness can easily get on the back burner.

    Reply
    • Amy Tinnin says

      at

      Thank you Jessica!! We moms know this too well. lol I did this one the other night and it was Awesome! 🙂

      Reply
  2. Tracy @ Cotton Pickin Cute says

    at

    Okay Amy. I have a question for someone much older than you but I’m going to ask anyway. I was always a skinny minnie but now that I’m in my 50’s I have major belly bulge. Even though I’ve lost from 134 lbs to 119 (I’m only 5’3) I can’t get rid of the thick belly. Is it possible or because of my age do I just have to live with it? If it’s possible any suggestions food & exercise wise on how to lose it. I can pretty much eat anything I want without gaining lbs but I hate my tummy. It’s summer and I’d like to be less self-conscious. (^^^)

    Reply
    • Amy Tinnin says

      at

      Hi Tracy, The stomach area is one of the most difficult areas to lose. I will say with “clean eating”, by eliminating processed foods and such, will definitely help . Start eating fresh vegetables and fruits and staying away from sugar/white flour can make that stomach fat go down. When I stay away from processed foods and breads and sugar, I lose in my stomach first thing. Give it a try I think you will be amazed! That would be my personal advice to you. 🙂

      Reply

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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