The Faster Way to Fat Loss program changed my life. It is by far the Best investment I’ve ever made in myself. I would not be where I am today if it had not have been for this program. I started my first round last February and continued to do two rounds (which they no longer do) and then went on to the monthly membership. I thought it was time to give an update on where I am today.
A lot has changed since I went through the FWTFL program. And in a good way. They’ve listened to their clients and did what they were asking for. When I went through the program it was only 6 weeks and now it’s 8 weeks. They now have a meal plan and recipe guide to assist you in the FASTer Way. This is HUGE!! They also have LIVE workouts you can do. I love this added feature! The Live workouts are so good! Amanda Tress is the creator of the program and she knows her stuff!
This is a recent picture of me. I have continued to follow the FWTFL eating schedule by fasting and counting my macros. I have also continued to do the workouts at home. Along with doing the FWTFL workouts, I tried a Lagree class and have done it three times.
These pictures are my Before and After only 4 weeks of being on the Faster to Fast Way Program.
This photo is after doing the FWTFL after 16 weeks.
What will I get when I join the Faster Way to Fat Loss Program?
- A convenient 8-week program that fits your busy schedule with weekly workout plans that include low impact, how and gym workouts for $199.
- LIVE training workouts.
- Accountability and support to help you stay on track.
- Four week meal plan and recipe guide to assist you in the FASTer Way. Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
- A low monthly membership fee of $99, after the first eight weeks with, access to live community workouts, expert trainings, on-demand exercise library, meal plan, resources, daily accountability from a certified coach and more. You can easily pause or cancel your membership at any time.
In this program, you will do Intermittent fasting, Carb Cycling, and Tracking Macros.
What is Intermittent Fasting?
Intermittent fasting is not a type of diet, but an eating schedule. I repeat this is not a diet. You will be confining your eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state. Your body is always in one of two states: fed or fasted. When your body is is the fed state or the state when you are digesting food, your body’s insulin levels make burning fat a challenge. However, in the fasted state 8-12 hours after your body finishes digesting, your insulin levels are lower and better able to reach into your fat stores. So I break my fast around noon every day and stop eating around 7 p.m. This is something I have been doing long before I started this program, but did not know it. How crazy is that? I still to this day practice Intermittent Fasting.
What is Carb Cycling?
Carb cycling is alternating carb intake. Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. Carb cycling you help your body store less fat as well as improving your insulin levels. When you pair intermitting fasting, carb cycling and the workouts provided, you can break the typical plateau that so many of us hit with trying to lose weight.
What are Macros?
Macros are your protein, carbs, and fats. Each day you will use the MyFitnessPal app to keep track of your Macros. This app will allow you to add your food and it will calculate your Macros for you. Don’t let this overwhelm you, once you get started it will start to make sense.
Do you actually Fast?
Yes, it’s called intermitting fasting. This will help you burn fat while developing muscle. I break my fast at noon every day and then have my dinner by 7 every night. So I have an 8-hour eating window and 16-hour fasting window. It’s not as hard as it may sound.
Do I need a Gym Membership?
No, you don’t. Each week you are given three sets of exercises. One for home, another for the Gym and one for Beginners. So if you just started working out, it has you covered. There is also a link to a video of every exercise demonstrating how to do it. I do some of my workouts at home. It’s so convenient.
Can I have coffee in the mornings?
You will be fasting in the morning, but coffee is okay to have. I also drink my BCAA in the mornings because there are no calories in it. This is the one I use and recommend. There are no artificial sweeteners, preservatives, or dyes. It’s made by women for women.
Why I love the program.
I love this program because it’s made for real people who want real results. This program is a Lifestyle that allows flexibility as well as cheat days. You are not restricted from carbs. This is not a fad diet, it’s actually a way of living a healthy lifestyle while still being able to enjoy the foods we like. I like to call it Balance. I do enjoy treats, carbs and my wine while leading a healthy and fit lifestyle. All in moderation, of course.
I never thought I would ever be able to put on a bikini and feel confident until I did the Faster Way to Fat Loss Program.
What happens after I finish the 8-week program?
If you are still wanting to lose more weight or tone you muscles you can continue with the monthly membership for $99 per month after you finish the first eight weeks. You can easily pause or cancel your membership at any time. If you have already been through the program and want more, you read more about it here.
Why join the Faster Way to Fat Loss Program?
If you are looking to lose weight, tone your body or if you recently hit a plateau, this could be the program for you. If you are interested you can Sign Up Here. They open up groups every few weeks and the next group opens soon. Once you sign up you will be asked to join a private Facebook group where you will have support and accountability. I love this feature! Please do not hesitate to reach out to me via email or social media if you have any questions. I love connecting with my readers!
How the Faster Way to Fat Loss changed my life.
I am in my best shape of life because of this program. I feel better than I have in years. I am stronger, leaner and the most tone I’ve ever been. Now is Your time. If you have tried other things in the past with no success, this program is for you. Stop thinking and start doing. The first step is always the hardest. You can do this! You won’t regret it! Sign up and don’t look back.
You’ve seen my results along with so many others on social media. How many success stories do you need to hear before you make your own?