Low Carb Cauliflower Chicken Fried Rice

  • Author: Amy Tinnin
  • Prep Time: 5 mins
  • Cook Time: 7 mins
  • Total Time: 12 mins
  • Yield: 4
  • Category: Healthy


This Low Carb Cauliflower Chicken Fried Rice is healthy and delicious.


  • 1 package of frozen Cauliflower medley (12 oz)
  • 1 Tablespoon Avacado oil
  • 1 garlic clove, minced
  • 1/4 cup diced onion
  • 1/4 Liquid Amino
  • 1 large egg
  • 2 egg whites (1/3 cup of liquid egg whites
  • 1 large chicken breast, cooked (6 oz)
  • Sea salt and fresh ground pepper to taste


  1. Heat avocado oil in a skillet over medium heat
  2. Add garlic and chopped onions. Saute for 3 minutes or so.
  3. In a small bowl whisk egg and egg whites together. Season with a dash of salt and fresh ground pepper.
  4. Spray a separate skillet with noncook spray (avocado) and heat. Add egg mixture and cook creating scrambled eggs. Set aside.
  5. Add the bag of Cauliflower mix to skillet with the sauteed garlic and onion.Cook for 2 minutes and then add liquid aminos, scrambled eggs and cooked chicken breast pieces. Mix well and continue to cook for an additional 3 – 5 minutes, or until cauliflower is cooked thoroughly.


If you leave out the chicken you will only need to use 1/8 cup of Amino.

Keywords: Low Carb Cauliflower Chicken Fried Rice, Cauliflower Chicken Fried Rice, Healthy dinner, Healthy recipes