What the heck are Macros? Why and how to count them?! Macros are short for Macronutrients. You may be hearing the word macros a lot from health and fitness people. It is also popular if you are wanting to lose weight and or build muscle. What are Macros? Macros (Macronutrients) are what make up our food calorie. Protein, carbohydrates, and fats. In the Faster Way to Fat loss program, we count ... View Post
What The Heck Are Macros | Why & How To Count Them
Faster Way to Fat Loss | Results and Update
I thought it was time to do an update to my Faster Way to Fat Loss results. I have been doing this program since February. If you haven't had a chance to read my first post with my Faster Way to Fat Loss results you can read it here. I have been doing this program for 16 weeks. Some of this information may be a repeat if you have been following me for some time now. You can skip down to the before ... View Post