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Faster Way to Fat Loss Changed my Life. My Before and After photos.

Faster Way to Fat Loss Changed my Life

The Faster Way to Fat Loss program changed my life. It is by far the Best investment I've ever made in myself. I would not be where I am today if it had not have been for this program. I started my first round last February and continued to do two rounds (which they no longer do) and then went on to the monthly membership. I thought it was time to give an update on where I am today. A lot has ... View Post

Fitness · Leave a Comment

Slow Cooker Chicken Kale Cabbage Sweet Potato Soup

This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious.  Now that the new year is here it's time to start thinking of healthy recipes. Am I right?! This healthy soup is FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. My husband asks if I would make this every week. It's so easy to do, why wouldn't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Keto, Main Dish, Paleo, Recipes · 1 Comment

Low Carb Keto Pizza Casserole

This Low Carb Keto Pizza Casserole is of my favorites on my Low carb day. We love pizza night at our house. This is my way of getting to enjoy pizza while still eating healthy. Even my kids like it. It's even Paleo, FWTFL friendly (omit cheese). The best part about this recipe is you can add any of your favorite toppings. I used mushrooms, onions, green peppers, Italian sausage, turkey ... View Post

Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Keto, Low Carb, Main Dish, Paleo, Recipes · 1 Comment

Homemade Pumpkin Butter

Homemade Pumpkin Butter is so easy to make you'll wonder why you ever bought it from the store. I love filling my house with the smells of cinnamon, pumpkin, and apples. Last weekend I made a batch of my Homemade Paleo Apple Butter and  I couldn't stop there. This Pumpkin Butter was ready in only 20 minutes.  This fall favorite can be spread it on toast, biscuits, waffles or add it to your ... View Post

Appetizers, Breakfast, Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Holidays, Low Carb, Paleo, Printables, Recipes, Sweets, Thanksgiving, Thanksgiving · Leave a Comment

What The Heck Are Macros | Why & How To Count Them

What the heck are Macros? Why and how to count them?! Macros are short for Macronutrients. You may be hearing the word macros a lot from health and fitness people. It is also popular if you are wanting to lose weight and or build muscle. What are Macros? Macros (Macronutrients) are what make up our food calorie. Protein, carbohydrates, and fats. In the Faster Way to Fat loss program, we count ... View Post

Fitness · Leave a Comment

Healthy Taco Bake

I love taking popular foods like and making them healthy. That is exactly what I did with this Healthy Taco Bake. I used turkey burger instead of hamburger. This is a healthier alternative to ground beef and I use it for my spaghetti and tacos too. I use greek yogurt in place of sour cream. Again, another healthier option. I also like to make my own taco seasoning. I have a recipe down below. ... View Post

Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Main Dish, Recipes · Leave a Comment

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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