A Cup Full of Sass

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Slow Cooker Tuscan Chicken Pasta

Slow Cooker Tuscan Chicken Pasta

A Creamy Tuscan Chicken recipe with bacon, sun-dried tomatoes and spinach served over gluten-free noodles. This slow cooker Tuscan Chicken Pasta is one of my families favorites. I love making this recipe on a cold winter day. Your house will smell amazing as this recipe is cooking. I also like doubling this recipe for leftovers for the week. Boneless Chicken Thighs I love using ... View Post

Food, Gluten Free, Keto, Main Dish, Recipes, Slow Cooker · 1 Comment

Healthy Pumpkin Bread

GLUTEN-FREE, DAIRY-FREE, PALEO AND FASTER WAY TO FAT LOSS FRIENDLY HEALTHY PUMPKIN BREAD This healthy pumpkin bread is made with ingredients that are better for you than the traditional pumpkin bread. I made my traditional pumpkin bread recipe as well as this healthy pumpkin bread recipe. My family tasted both versions without knowing which was which. There was only a slight different in ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Paleo, Recipes, Sweets · Leave a Comment

Healthy Pumpkin Muffins with Chocolate Chips

Gluten-Free, Dairy-Free, Paleo and Faster Way to Fat Loss friendly Healthy Pumpkin Muffins with Chocolate Chips. These muffins are a favorite of my husbands and mine. If you've been following me for some time now, you know I am always trying to make healthier recipes. I do think it's possible to still enjoy the foods we love by just changing a few ingredients to make them a little healthier. Don't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Low Carb, Paleo, Recipes, Sweets · 2 Comments

Healthy Taco Bake

I love taking popular foods like and making them healthy. That is exactly what I did with this Healthy Taco Bake. I used turkey burger instead of hamburger. This is a healthier alternative to ground beef and I use it for my spaghetti and tacos too. I use greek yogurt in place of sour cream. Again, another healthier option. I also like to make my own taco seasoning. I have a recipe down below. ... View Post

Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Main Dish, Recipes · Leave a Comment

Cilantro Lime Yogurt Sauce

Most dressing and sauces are loaded with sugar, preservatives, and calories we don't want. That is why I make my own. This Cilantro Lime Yogurt sauce is not only delicious, it's healthy. It's gluten-free and low carb. You don't even need a blender or a food processor to make this sauce. I did however just purchase a food processor and I am dying to try it out. This sauce goes perfectly with my ... View Post

Food, Gluten Free, Healthy, Keto, Low Carb, Recipes, Uncategorized · Leave a Comment

Low Carb Egg Casserole

This Low Carb Egg Casserole is a healthy recipe that I now make weekly. It's Faster Way To Fat Loss, Paleo and Keto friendly too. If you aren't familiar with the Faster Way To Fat Loss program you can read my full post here. This low carb egg casserole is an easy dish to make on your meal prep day. I make it on a Sunday and eat it through the week on my low carb days. I add mushrooms, onions, ... View Post

Breakfast, Dairy Free, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Paleo, Recipes, Uncategorized · 3 Comments

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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