Frozen Yogurt Bark with Fruit is a real treat that both adults and kids to enjoy. I like to make it and store in the freezer for easy access when I need a little sweet treat. Greek Yogurt I like to use Greek yogurt. It's a healthier yogurt. Greek yogurt is strained three times, so most of the liquid is removed. Greek yogurt has a thicker consistency compared to regular yogurt. If you ... View Post
Frozen Yogurt Bark with Fruit
Cilantro Lime Yogurt Sauce
Most dressing and sauces are loaded with sugar, preservatives, and calories we don't want. That is why I make my own. This Cilantro Lime Yogurt sauce is not only delicious, it's healthy. It's gluten-free and low carb. You don't even need a blender or a food processor to make this sauce. I did however just purchase a food processor and I am dying to try it out. This sauce goes perfectly with my ... View Post
How to get Probiotics into your Daily Diet
Let's talk about how important probiotics are and how to get them into your daily diet. Over the last year, I have discovered I have a hard time digesting certain foods which leads to bloating amongst other things. I stopped eating beef because I found it was difficult for my body to digest it properly. I have also learned how important probiotics are and I now incorporate them into my daily ... View Post