A Cup Full of Sass

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Frozen Yogurt Bark with Fruit. Strawberries, blueberries and granola make this a healthy treat.

Frozen Yogurt Bark with Fruit

Frozen Yogurt Bark with Fruit is a real treat that both adults and kids to enjoy. I like to make it and store in the freezer for easy access when I need a little sweet treat. Greek Yogurt I like to use Greek yogurt. It's a healthier yogurt. Greek yogurt is strained three times, so most of the liquid is removed. Greek yogurt has a thicker consistency compared to regular yogurt. If you ... View Post

Food, FWTFL Food, Gluten Free, Healthy, Low Carb, Recipes · 2 Comments

Cilantro Lime Yogurt Sauce

Most dressing and sauces are loaded with sugar, preservatives, and calories we don't want. That is why I make my own. This Cilantro Lime Yogurt sauce is not only delicious, it's healthy. It's gluten-free and low carb. You don't even need a blender or a food processor to make this sauce. I did however just purchase a food processor and I am dying to try it out. This sauce goes perfectly with my ... View Post

Food, Gluten Free, Healthy, Keto, Low Carb, Recipes, Uncategorized · Leave a Comment

How to get Probiotics into your Daily Diet

Let's talk about how important probiotics are and how to get them into your daily diet. Over the last year, I have discovered I have a hard time digesting certain foods which leads to bloating amongst other things. I stopped eating beef because I found it was difficult for my body to digest it properly. I have also learned how important probiotics are and I now incorporate them into my daily ... View Post

Fitness, Healthy, Recipes · 4 Comments

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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