I am sure by now you know how passionate I am about health and fitness. I receive emails several times a week asking about what I do to stay in shape. I have been very open about how I struggled in the past with my weight. The ups and downs and constant battle I fought for many years. It wasn't until I changed what I ate and starting working out consistently when I started to finally lose ... View Post
FASTER Way to Fat Loss Program + Results and Review
Total Body Workout
The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and yoga pants. Umm guilty. We also tend to look for comfort foods to fill us up so we go into hibernation mode. Am I right? It's hard to imagine summer right now, but it will be here before we know it. So let's stick with our new year resolutions and keep at it. I am sharing a total workout I did this week. ... View Post