This easy homemade healthy granola is a delicious combination of oats, nuts, cranberries, vanilla, cinnamon, and maple syrup. I love adding granola to my yogurt for a healthy snack or treat. If you are trying to eat healthier, making your own granola is the way to go. Most store bought granola is filled with sugars or other ingredients. Old Fashion Oats Old-fashioned oats: You ... View Post
Easy Homemade Healthy Granola
Slow Cooker Chicken Kale Cabbage Sweet Potato Soup
This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious. Now that the new year is here it's time to start thinking of healthy recipes. Am I right?! This healthy soup is FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. My husband asks if I would make this every week. It's so easy to do, why wouldn't ... View Post
Homemade Pumpkin Butter
Homemade Pumpkin Butter is so easy to make you'll wonder why you ever bought it from the store. I love filling my house with the smells of cinnamon, pumpkin, and apples. Last weekend I made a batch of my Homemade Paleo Apple Butter and I couldn't stop there. This Pumpkin Butter was ready in only 20 minutes. This fall favorite can be spread it on toast, biscuits, waffles or add it to your ... View Post
How to get Probiotics into your Daily Diet
Let's talk about how important probiotics are and how to get them into your daily diet. Over the last year, I have discovered I have a hard time digesting certain foods which leads to bloating amongst other things. I stopped eating beef because I found it was difficult for my body to digest it properly. I have also learned how important probiotics are and I now incorporate them into my daily ... View Post
My Healthy and Unhealthy Habits
I do my best to live a healthy lifestyle, but trust me when I say I am not perfect. Sometimes people assume I don't eat sweets, pasta or a roll with dinner. Trust me when I say, I do. It's called balance. So I thought it would be fun to share some of my healthy habits and unhealthy habits with you. My Healthy Habits I drink apple cider vinegar with honey every morning... I do this ... View Post
Blueberry Zucchini Banana Muffins
You must try my healthy blueberry zucchini banana muffin recipe. You won't believe how moist and flavorful they are. If you like spice cake you are going to like these! Made with whole wheat flour, applesauce and light brown sugar, you are sure to feel guilt free when eating one. And don't forget to make the homemade cream cheese frosting! It's a ... View Post