The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and yoga pants. Umm guilty. We also tend to look for comfort foods to fill us up so we go into hibernation mode. Am I right? It's hard to imagine summer right now, but it will be here before we know it. So let's stick with our new year resolutions and keep at it. I am sharing a total workout I did this week. ... View Post
Total Body Workout
Getting Healthy with Juice Plus
I get tons of emails asking what I do to stay in shape. As you know I have struggled with my weight over the last five years. It's been a struggle for me and a long road. Two years ago I decided to make a change. I changed my eating habits almost over night. That's just how I do thing. I usually jump in feet first and go. This post isn't going to be about what I eat and or what my workouts consist ... View Post