A Cup Full of Sass

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Slow Cooker Chicken Kale Cabbage Sweet Potato Soup

This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious.  Now that the new year is here it's time to start thinking of healthy recipes. Am I right?! This healthy soup is FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. My husband asks if I would make this every week. It's so easy to do, why wouldn't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Keto, Main Dish, Paleo, Recipes · 1 Comment

Healthy Pumpkin Muffins with Chocolate Chips

Gluten-Free, Dairy-Free, Paleo and Faster Way to Fat Loss friendly Healthy Pumpkin Muffins with Chocolate Chips. These muffins are a favorite of my husbands and mine. If you've been following me for some time now, you know I am always trying to make healthier recipes. I do think it's possible to still enjoy the foods we love by just changing a few ingredients to make them a little healthier. Don't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Low Carb, Paleo, Recipes, Sweets · 2 Comments

Homemade Pumpkin Butter

Homemade Pumpkin Butter is so easy to make you'll wonder why you ever bought it from the store. I love filling my house with the smells of cinnamon, pumpkin, and apples. Last weekend I made a batch of my Homemade Paleo Apple Butter and  I couldn't stop there. This Pumpkin Butter was ready in only 20 minutes.  This fall favorite can be spread it on toast, biscuits, waffles or add it to your ... View Post

Appetizers, Breakfast, Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Holidays, Low Carb, Paleo, Printables, Recipes, Sweets, Thanksgiving, Thanksgiving · Leave a Comment

Homemade Paleo Apple Butter

I have the best Homemade Apple Butter Recipe on the blog already, but I decided I wanted to make a Low Sugar, Paleo-friendly and FWTFL Friendly version. So that's exactly what I did. My family loved it! They didn't even notice I changed anything. It really does tastes just as good as my original recipe, but with less sugar. I'll let you be the judge though. Try both versions and let me know what ... View Post

Dairy Free, Food, FWTFL Food, Gluten Free, Paleo · Leave a Comment

cauliflower chicken fried rice

Low Carb Cauliflower Chicken Fried Rice

This low carb cauliflower chicken fried rice recipe taste like your traditional chicken fried rice except this is a healthy version. Low carb, gluten-free, and it's good for you. If you've never tried cauliflower rice, you are missing out. Or maybe you have tried it and it wasn't great. You must try my recipe. My kids think it's rice from the Chinese restaurant.  Frozen Cauliflower ... View Post

Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Main Dish, Paleo, Recipes · 3 Comments

Low Carb Egg Casserole

This Low Carb Egg Casserole is a healthy recipe that I now make weekly. It's Faster Way To Fat Loss, Paleo and Keto friendly too. If you aren't familiar with the Faster Way To Fat Loss program you can read my full post here. This low carb egg casserole is an easy dish to make on your meal prep day. I make it on a Sunday and eat it through the week on my low carb days. I add mushrooms, onions, ... View Post

Breakfast, Dairy Free, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Paleo, Recipes, Uncategorized · 3 Comments

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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