This workout will certainly get your arms ready for summer tank tops and dresses.  Use 3, 5 or 8 pound dumbbell weights.  Try doing 3 circuits if possible.  If you can't do that just work up to it. Note:  This is my personal workout routine.  I am not a nutrition specialist,  personal trainer or a physician.   ~To see a demonstration for each move click on links below~ Bicep Curls Bicep ... View Post