What the heck are Macros? Why and how to count them?! Macros are short for Macronutrients. You may be hearing the word macros a lot from health and fitness people. It is also popular if you are wanting to lose weight and or build muscle. What are Macros? Macros (Macronutrients) are what make up our food calorie. Protein, carbohydrates, and fats. In the Faster Way to Fat loss program, we count ... View Post