I am sure by now you know how passionate I am about health and fitness. I receive emails several times a week asking about what I do to stay in shape. I have been very open about how I struggled in the past with my weight. The ups and downs and constant battle I fought for many years. It wasn't until I changed what I ate and starting working out consistently when I started to finally lose ... View Post
FASTER Way to Fat Loss Program + Results and Review
Total Body Workout
The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and yoga pants. Umm guilty. We also tend to look for comfort foods to fill us up so we go into hibernation mode. Am I right? It's hard to imagine summer right now, but it will be here before we know it. So let's stick with our new year resolutions and keep at it. I am sharing a total workout I did this week. ... View Post
My Healthy and Unhealthy Habits
I do my best to live a healthy lifestyle, but trust me when I say I am not perfect. Sometimes people assume I don't eat sweets, pasta or a roll with dinner. Trust me when I say, I do. It's called balance. So I thought it would be fun to share some of my healthy habits and unhealthy habits with you. My Healthy Habits I drink apple cider vinegar with honey every morning... I do this ... View Post
Apple Watch vs. Polar Watch
I recently purchased an Apple Watch and decided I wanted to compare it to my to the Polar Watch FT4. I did a side by side comparison for one week and wanted to share my results with you. In case you aren't familiar with these snazzy devices, let me fill you in. Apple Watch: I have the series 1. This is a smart watch that actually connects to your iPhone to deliver notifications and run apps. ... View Post
10 Tips to Keep you Motivated to Workout
Do you ever struggle with staying motivated to workout? Truth be told, I do. Believe me! It happens to all of us. And that's ok. I thought of a few tips that might help keep you going. I use these tactics myself. 1. Keep a workout journal and challenge yourself. Maybe tell yourself that you are going to workout 3x this week and try holding yourself accountable. Write it down on your to ... View Post
Tank Top Arms Workout
This workout will certainly get your arms ready for summer tank tops and dresses. Use 3, 5 or 8 pound dumbbell weights. Try doing 3 circuits if possible. If you can't do that just work up to it. Note: This is my personal workout routine. I am not a nutrition specialist, personal trainer or a physician. ~To see a demonstration for each move click on links below~ Bicep Curls Bicep ... View Post