Tank Top Arms Workout

This workout will certainly get your arms ready for summer tank tops and dresses.  Use 3, 5 or 8 pound dumbbell weights.  Try doing 3 circuits if possible.  If you can’t do that just work up to it.

Note:  This is my personal workout routine.  I am not a nutrition specialist,  personal trainer or a physician.  

~To see a demonstration for each move click on links below~

Bicep Curls

Bicep Curl to Overhead Press

Shoulder Press

Overhead Tricep Extension

Tricep Kickbacks

Up-Down Planks