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Festive Nachos

Course Appetizer
Author Fresh Thyme

Ingredients

  • Juice of 1 lemon
  • 3 Tbsp 45 mL extra-virgin olive oil
  • 2 tsp 10 mL mustard
  • 1 Tbsp 15 mL apple juice concentrate
  • Black pepper chipotle powder, and salt to taste
  • 1 avocado chopped
  • 1 red bell pepper chopped
  • 1 mango chopped
  • 1/4 cup 60 mL red onion, finely chopped
  • 2 cups 500 mL cooked black beans
  • 1 – 16 oz 450 g package whole grain baked tortilla chips
  • Cilantro for garnish

Instructions

  • Whisk together lemon juice, olive oil, mustard, apple juice concentrate, black pepper, chipotle powder, and salt. Set aside.
  • In separate bowl, toss the avocado, red bell pepper, mango, onion, and beans with the dressing. Place tortilla chips on serving plate and top them with bean mixture. Garnish with fresh cilantro and serve.
  • Each serving contains: 209 calories; 6 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 34 g carbohydrates; 5 g fibre; 127 mg sodium