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You are here: Home / Recipes / Appetizers / Healthy Festive Nachos

Healthy Festive Nachos

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I had an opportunity to make a dish that is a healthier version of nachos. This is called Festive Nachos and the recipe is adapted from freshthyme.com  This recipe tastes amazing and clean. I used all organic ingredients I purchased from Fresh Thyme Farmers Market. I also did a cooking segment on KMOV Great Day St. Louis. You can see the full video below.

festive nachos

This dish uses organic black beans, mango and avocado. Can you say yum?! Seriously, this is so good. Feel free to add shredded chicken or lean ground hamburger or turkey burger. This recipe is so easy and your guest will love it!

healthy Festive nachos

 

Festive Nachos

Fresh Thyme
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Print Recipe
Course Appetizer

Ingredients
  

  • Juice of 1 lemon
  • 3 Tbsp 45 mL extra-virgin olive oil
  • 2 tsp 10 mL mustard
  • 1 Tbsp 15 mL apple juice concentrate
  • Black pepper chipotle powder, and salt to taste
  • 1 avocado chopped
  • 1 red bell pepper chopped
  • 1 mango chopped
  • 1/4 cup 60 mL red onion, finely chopped
  • 2 cups 500 mL cooked black beans
  • 1 – 16 oz 450 g package whole grain baked tortilla chips
  • Cilantro for garnish

Instructions
 

  • Whisk together lemon juice, olive oil, mustard, apple juice concentrate, black pepper, chipotle powder, and salt. Set aside.
  • In separate bowl, toss the avocado, red bell pepper, mango, onion, and beans with the dressing. Place tortilla chips on serving plate and top them with bean mixture. Garnish with fresh cilantro and serve.
  • Each serving contains: 209 calories; 6 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 34 g carbohydrates; 5 g fibre; 127 mg sodium
Tried this recipe?Let us know how it was!

KMOV.com

Here are some behind the scenes photos from the cooking segment on KMOV Great Day St. Louis. 😉

Great Day St. Louis

Great Day

 

Fresh Thyme Great Day St Louis

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Appetizers, Healthy, Recipes, Uncategorized · 4 Comments

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Comments

  1. Susan says

    at

    You did a great job. I will have to try this recipe. Thanks for sharing.

    Reply
    • Amy Tinnin says

      at

      Oh thank you Susan!! That means so much to me! This recipe has become one of my favorites! 🙂

      Reply

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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