A Low Carb Egg Casserole loaded with fresh mushrooms, red bell peppers, green bell peppers spinach and turkey sausage. Paleo, Keto & Faster Way To Fat Loss Friendly.
Course Breakfast Brunch
Keyword Breakfast recipes, Healthy Egg Casserole
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Author Amy Tinnin A Cup Full of Sass
Ingredients
1Tablespoonof Avocado oil
1/2red bell pepperdiced
1/2green pepperdiced
2clovesof garlic minced
1/2cupdiced white onion
4eggsorganic
1/3cupof liquid egg whitesequivalent to two eggs
2cupsfresh spinach
1/2cupfresh mushrooms. diced
6turkey sausage linksI use the Applegate Turkey Sausage
1/4cupAlmond MilkUnsweetened Original
salt and pepper to taste
Instructions
Preheat oven to 400 degrees.
Spray a 9x13 casserole dish with non-stick spray.
Cook turkey sausage links and set aside.
Heat olive oil in a large pan and saute garlic, onion, mushrooms red and green bell peppers. Saute for about two minutes.
Next, add spinach and cook until spinach starts to wilt.
Whisk eggs and egg whites in medium bowl. Add almond milk, and season with salt, and pepper.
Chop cooked turkey sausage into bite-sized pieces and add to egg mixture.
Add cooked vegetables to egg mixture. Mix well.
Pour mixtures into baking dish and bake for 20 minutes or until eggs are fully cooked.