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You are here: Home / Uncategorized / Low Carb Egg Casserole

Low Carb Egg Casserole

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This Low Carb Egg Casserole is a healthy recipe that I now make weekly. It’s Faster Way To Fat Loss, Paleo and Keto friendly too. If you aren’t familiar with the Faster Way To Fat Loss program you can read my full post here. This low carb egg casserole is an easy dish to make on your meal prep day. I make it on a Sunday and eat it through the week on my low carb days. I add mushrooms, onions, spinach, red and green peppers. These are  I also use turkey sausage links from Applegate. If you want to leave out the turkey sausage that’s not a problem. However, it really adds a delicious flavor. If you are doing keto, you can always add cheese.

Low Carb Egg Casserole Paleo Keto Faster Way To Fast Loss Friendly

 

Low Carb Egg Casserole Paleo Keto Faster Way To Fast Loss Friendly

 

Low Carb Egg Casserole - Pale, Keto & Faster Way To Fast Loss Friendly.

Low Carb Egg Casserole

Amy Tinnin A Cup Full of Sass
A Low Carb Egg Casserole loaded with fresh mushrooms, red bell peppers, green bell peppers spinach and turkey sausage. Paleo, Keto & Faster Way To Fat Loss Friendly.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast Brunch

Ingredients
  

  • 1 Tablespoon of Avocado oil
  • 1/2 red bell pepper diced
  • 1/2 green pepper diced
  • 2 cloves of garlic minced
  • 1/2 cup diced white onion
  • 4 eggs organic
  • 1/3 cup of liquid egg whites equivalent to two eggs
  • 2 cups fresh spinach
  • 1/2 cup fresh mushrooms. diced
  • 6 turkey sausage links I use the Applegate Turkey Sausage
  • 1/4 cup Almond Milk Unsweetened Original
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray a 9x13 casserole dish with non-stick spray.
  • Cook turkey sausage links and set aside.
  • Heat olive oil in a large pan and saute garlic, onion, mushrooms red and green bell peppers. Saute for about two minutes.
  • Next, add spinach and cook until spinach starts to wilt.
  • Whisk eggs and egg whites in medium bowl. Add almond milk, and season with salt, and pepper.
  • Chop cooked turkey sausage into bite-sized pieces and add to egg mixture.
  • Add cooked vegetables to egg mixture. Mix well.
  • Pour mixtures into baking dish and bake for 20 minutes or until eggs are fully cooked.
Keyword Breakfast recipes, Healthy Egg Casserole
Tried this recipe?Let us know how it was!

 

Breakfast, Dairy Free, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Paleo, Recipes, Uncategorized · 3 Comments

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Comments

  1. Heather says

    at

    How many servings does this make?

    Reply
    • Amy Tinnin says

      at

      This should serve about 8 people depending on the sizes.

      Reply

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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