A Cup Full of Sass

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Healthy Pumpkin Bread

GLUTEN-FREE, DAIRY-FREE, PALEO AND FASTER WAY TO FAT LOSS FRIENDLY HEALTHY PUMPKIN BREAD This healthy pumpkin bread is made with ingredients that are better for you than the traditional pumpkin bread. I made my traditional pumpkin bread recipe as well as this healthy pumpkin bread recipe. My family tasted both versions without knowing which was which. There was only a slight different in ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Paleo, Recipes, Sweets · Leave a Comment

Frozen Yogurt Bark with Fruit. Strawberries, blueberries and granola make this a healthy treat.

Frozen Yogurt Bark with Fruit

Frozen Yogurt Bark with Fruit is a real treat that both adults and kids to enjoy. I like to make it and store in the freezer for easy access when I need a little sweet treat. Greek Yogurt I like to use Greek yogurt. It's a healthier yogurt. Greek yogurt is strained three times, so most of the liquid is removed. Greek yogurt has a thicker consistency compared to regular yogurt. If you ... View Post

Food, FWTFL Food, Gluten Free, Healthy, Low Carb, Recipes · 2 Comments

Slow Cooker Chicken Enchiladas

These easy Slow Cooker Chicken Enchiladas make the perfect family dinner on busy nights. I love my slow cooker. By just changing a few ingredients, I have made this a healthy low carb Chicken Enchilada recipe. I also have this same recipe I make in my Instant Pot. It will be on the blog soon. Low Carb Use Whole wheat Tortilla Carb Balance burrito size shells. By using the Tortilla Carb ... View Post

Food, FWTFL Recipes, Healthy, Low Carb, Main Dish, Recipes · Leave a Comment

Slow Cooker Chicken Kale Cabbage Sweet Potato Soup

This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious.  Now that the new year is here it's time to start thinking of healthy recipes. Am I right?! This healthy soup is FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. My husband asks if I would make this every week. It's so easy to do, why wouldn't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Keto, Main Dish, Paleo, Recipes · 1 Comment

Healthy Pumpkin Muffins with Chocolate Chips

Gluten-Free, Dairy-Free, Paleo and Faster Way to Fat Loss friendly Healthy Pumpkin Muffins with Chocolate Chips. These muffins are a favorite of my husbands and mine. If you've been following me for some time now, you know I am always trying to make healthier recipes. I do think it's possible to still enjoy the foods we love by just changing a few ingredients to make them a little healthier. Don't ... View Post

Dairy Free, Food, FWTFL Food, FWTFL Recipes, Gluten Free, Healthy, Low Carb, Paleo, Recipes, Sweets · 2 Comments

Healthy Taco Bake

I love taking popular foods like and making them healthy. That is exactly what I did with this Healthy Taco Bake. I used turkey burger instead of hamburger. This is a healthier alternative to ground beef and I use it for my spaghetti and tacos too. I use greek yogurt in place of sour cream. Again, another healthier option. I also like to make my own taco seasoning. I have a recipe down below. ... View Post

Dairy Free, Food, FWTFL Food, Gluten Free, Healthy, Keto, Low Carb, Main Dish, Recipes · Leave a Comment

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About Me

Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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