There is just something about Pumpkin around the holidays that go together. This No Bake Skinny Pumpkin mousse dessert is light and delicious. And not to mention because it’s no-bake it will save you time in the kitchen. It makes a great dessert for holidays and get-togethers. Serve this in an individual serving dish, or a shooter glass, or add it to a glass trifle bowl. Guest love the idea of having their own perfectly proportioned dessert.
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To make this a “skinny version” I use either Truwhip Original or Zero-Sugar Cool Whip. You can also use regular Cool Whip if you aren’t a fan of the others I mentioned.
![No Bake Skinny Pumpkin Mousse](/wp-content/uploads/2017/10/IMG_8803.jpg)
How to Layer:
This is the best way to serve this no-bake dessert. A mousse dessert is very rich so the layers of Graham Crakers help make each bit perfect. Here is how you do it.
- Crumble pieces of Graham Crackers and cover the bottom of the individual serving dish.
- Next, spoon the mousse filling or evenly pipe a layer of the mousse filling into the serving dish.
- Repeat Graham Cracker crumbles and mousse filling until you reach the top.
- Sprinkle with Cinnamon.
![No Bake Skinny Pumpkin Mousse dessert](/wp-content/uploads/2017/10/IMG_8794-1.jpg)
Tips:
- Use canned 100% pure pumpkin puree and not pumpkin pie filling.
- You can use either Truwhip Original or Zero-Sugar Cool Whip if you can’t find Truwhip.
- You can also use regular Cool Whip instead of the other ones mentioned above.
![Skinny Pumpkin Mousse Skinny Pumpkin Mousse](/wp-content/uploads/2017/10/IMG_8796.jpg)
What to serve in:
I find presentation is everything. Especially when it comes to hosting Thanksgiving. If you would like to serve this dessert like I did, you can find the items I used below.
- Shooter Glasses
- Mini Trifle Footed Glass Bowl
- Parfait Shot Glasses Disposable
- Mini Wooden Spoons
- Mini Plastic Gold Spoons
![Skinny Pumpkin Mousse. Healthy Fall dessert recipe. No Bake Skinny Pumpkin Mousse. Thanksgiving dessert recipe.](/wp-content/uploads/2017/10/IMG_8821.jpg)
![](https://www.acupfullofsass.com/wp-content/uploads/2018/04/IMG_8803-400x400.jpg)
Skinny Pumpkin Mousse
Ingredients
- 1 15 oz. can organic Pumpkin puree
- 1 teaspoon cinnamon
- 1/8 tsp. ground cloves
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. nutmeg
- 1 8 oz. Truwhip or Sugar Free Cool Whip, thawed You can use regular Cool Whip if desired
- Graham Crackers crumbled and to dip
Instructions
- Stir pumpkin puree, cinnamon, ground cloves, pumpkin spice together.
- Fold in Light TruWhip using a rubber spatula.
- Crumble pieces of Graham Crackers and cover the bottom of the individual serving dish.
- Next, spoon mousse filling or evenly pipe a layer of the mousse filling into serving dish.
- Repeat Graham Cracker crumbles and mousse filling until you reach the top.
- Sprinkle with Cinnamon.
- Serve immediately or refrigerate.
You may also love my Apple Spice Cake
![](/wp-content/uploads/2016/11/Apple-Spice-Cake-with-Pecans.jpg)
Pumpkin and ice cream lovers will love this recipe. Homemade My Pumpkin Ice Cream.
![pumpkin ice cream](/wp-content/uploads/2015/08/pumpkin-ice-cream--e1454777422710.jpg)
![No Bake Dessert Skinny Pumpkin Mousse](/wp-content/uploads/2017/10/Skinny-Pumpkin-Mousse.png)
Oohh I’ve never heard of TruWhip! I need to look to see if my stores carry it 🙂
Yes! I hope you can find it. 🙂