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You are here: Home / Recipes / Skinny Pumpkin Mousse

Skinny Pumpkin Mousse

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There is just something about Fall and Pumpkin that go together. This Skinny Pumpkin mousse is light and delicious. And not to mention it is also no-bake. It makes a great dessert for holidays and get-togethers. Serve this in an individual serving dish or a shooter glass. Guest love the idea of having their own perfectly proportioned dessert.

Skinny Pumpkin Mousse

 

 

Skinny Pumpkin Mousse

 

 

Skinny Pumpkin Mousse

Skinny Pumpkin Mousse. Healthy Fall dessert recipe.

Note: Light Truwhip is an all-natural version of Cool Whip. They also have Truwhip Original. Either one of these will work. Truwhip Original has 30 calories and Truwhip Light only has 25 calories in a 2 Tablespoon serving.  And there’s still only 2 grams of sugar in the serving. You can also use Light Cool Whip if you can’t find Truwhip.

Skinny Pumpkin Mousse

A Cup Full of Sass
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Cook Time 5 mins
Total Time 5 mins
Course Dessert

Ingredients
  

  • 1 15 oz. can organic Pumpkin puree
  • 1 teaspoon cinnamon
  • 1/8 tsp. ground cloves
  • 1/2 tsp. pumpkin pie spice
  • 1/4 tsp. nutmeg
  • 1 10 oz. Light Truwhip, thawed
  • Graham Crackers crumbled

Instructions
 

  • Stir pumpkin puree, cinnamon, ground cloves, pumpkin spice together.
  • Fold in Light TruWhip using a rubber spatula.
  • Crumble pieces of Graham Crackers and cover the bottom of the individual serving dish.
  • Next, spoon mousse filling or evenly pipe a layer of the mousse filling into serving dish.
  • Repeat Graham Cracker crumbles and mousse filling until you reach the top.
  • Sprinkle with Cinnamon.
  • Serve immediately or refrigerate.
Tried this recipe?Let us know how it was!

 

You may also love my Apple Spice Cake

Pumpkin and ice cream lovers will love this recipe. Homemade My Pumpkin Ice Cream.

pumpkin ice cream

 

 

 

 

 

Healthy, Holidays, Recipes, Sweets, Thanksgiving · 2 Comments

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Comments

  1. Lisa says

    at

    Oohh I’ve never heard of TruWhip! I need to look to see if my stores carry it 🙂

    Reply
    • Amy Tinnin says

      at

      Yes! I hope you can find it. 🙂

      Reply

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Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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