Have you heard all of the health benefits to drinking apple cider vinegar daily? Last year I tried adding apple cider vinegar to my green juice once a week. I seriously could not do it. It was ruining my green juice, so I stopped.
So I started drinking apple cider vinegar with honey every morning when I wake up. Yes, even before coffee. And the funny thing about it is, some mornings I don’t even drink my coffee, or I do not finish my cup. Crazy right? You probably know, I love my morning coffee. The only thing I can come up with is that I must feel full. If you follow me on my Instagram Stories this is probably old news to you.
Other things I have noticed is I am less bloated in my abdominal area. I feel less hungry throughout the day. And I do feel more energized. Even without my coffee. Now, I seriously can not go without it. It’s now part of my morning routine.
Here are some of the heath benefits:
- Helps with digestion and constipation
- Helps with bloating
- Helps with joint pain
- Boosts energy
- Drinking the apple cider vinegar and honey can help alkalize the body. This raises the pH level back to its natural state, making it easier to fight off germs and ailments.
This is what I do.
Ingredients:
- 1 – 2 teaspoons of Raw, Organic, Apple Cider Vinegar.
- 1 teaspoon of Raw Honey
- 1/2 cup of Hot Water
Stir with a spoon and drink 1 cup every morning on an empty stomach. And that’s it. Give it a try. I am so glad I did.
xoxo,
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Thank you sooooo much for this post! I’m always trying to figure out what combo to do in order to drink that darn ACV!! LOL I will definitely give this one a try. 🙂
Hi Patti,
You are so welcome! I will say I am loving it! 🙂
I just had this today. Do you drink it once a day or before every meal?
Thank you for sharing. I enjoy your postts.
That’s great Mercy! Just once a day, first thing in the morning. You are so welcome! 🙂
I do this as well. However, I also do it right before bed. This way just like in the morning your stomach is less full therefore you can actually lose weight or help maintain your weight!! Thanks so much for sharing Amy!!!!
I love this idea, Kim. I will try it at night too. 🙂 Thank you!!
So directions say to drink one cup but recipe is onky with 1/2 cup water. So do you drink 1 recipe or double the recipe for a cup each time? Want to try this. I’ve done ones before that have lemon in them and over time I can’t handle lemon every day. It makes me nauseous
It’s just a 1/2 cup of water. That is all you need for this drink. 🙂
The ACV is also very effective in lowering your Total overall Cholesterol number, it also lowers your Triglycerides to a healthy number along with lowering your LDL (Lowsey Cholesterol), and raises your HDL(High Good Cholesterol). I tell all my Patients whether they have Good Numbers or Bad Numbers on there cholesterol Labwork, to drink this to maintane Good numbers and bring high numbers back into the normal range.. The benefits of ACV are endless, point blank its good for our BODIES!
Im new on your site but i absolutely enjoy reading all your articles, Keep them coming. Have a great week!