Have you heard all of the health benefits to drinking apple cider vinegar daily? Last year I tried adding apple cider vinegar to my green juice once a week. I seriously could not do it. It was ruining my green juice, so I stopped.
So I started drinking apple cider vinegar with honey every morning when I wake up. Yes, even before coffee. And the funny thing about it is, some mornings I don’t even drink my coffee, or I do not finish my cup. Crazy right? You probably know, I love my morning coffee. The only thing I can come up with is that I must feel full. If you follow me on my Instagram Stories this is probably old news to you.
Other things I have noticed is I am less bloated in my abdominal area. I feel less hungry throughout the day. And I do feel more energized. Even without my coffee. Now, I seriously can not go without it. It’s now part of my morning routine.
Here are some of the heath benefits:
- Helps with digestion and constipation
- Helps with bloating
- Helps with joint pain
- Boosts energy
- Drinking the apple cider vinegar and honey can help alkalize the body. This raises the pH level back to its natural state, making it easier to fight off germs and ailments.
This is what I do.
- 1 – 2 teaspoons of Raw, Organic, Apple Cider Vinegar.
- 1 teaspoon of Raw Honey
- 1/2 cup of Hot Water
Stir with a spoon and drink 1 cup every morning on an empty stomach. And that’s it. Give it a try. I am so glad I did.