Why the Pilates Reformer Won Me Over | My Honest Take
My husband and I went on a short vacation to Charleston, South Carolina, to celebrate our friend’s…
Faster Way to Fat Loss Changed my Life
The Faster Way to Fat Loss program changed my life. It is by far the Best investment…
What The Heck Are Macros | Why & How To Count Them
What the heck are Macros? Why and how to count them?! Macros are short for Macronutrients. You…
Faster Way to Fat Loss Results | Most Common Q&A
It’s time for an update and some Q&A with the Faster Way to Fat Loss Program. A…
Faster Way to Fat Loss | Results and Update
I thought it was time to do an update to my Faster Way to Fat Loss results….
How to Lose Weight and Stay Motivated
Sometimes we start a journey to become fit and healthy and we hit a bump in the…
FASTER Way to Fat Loss Program + Results and Review
I am sure by now you know how passionate I am about health and fitness. I receive emails…
Total Body Workout
The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and…
How to get Probiotics into your Daily Diet
Let’s talk about how important probiotics are and how to get them into your daily diet. Over the…
My Healthy and Unhealthy Habits
I do my best to live a healthy lifestyle, but trust me when I say I am…
My Apple Cider Vinegar & Honey Daily Drink
Have you heard all of the health benefits of drinking apple cider vinegar daily? Last year I tried…
Apple Watch vs. Polar Watch
I recently purchased an Apple Watch and decided I wanted to compare it to my to the…
Getting Healthy with Juice Plus
I get tons of emails asking what I do to stay in shape. As you know I…
On The Go Snack
Being a busy mom of three active kids I am always looking for easy healthy snacks for…
Making time for Me
It’s good to make time for yourself. It’s good to get away and find yourself again. It’s…
10 Tips to Keep you Motivated to Workout
Do you ever struggle with staying motivated to workout? Truth be told, I do. Believe me! It…
Tank Top Arms Workout
This workout will certainly get your arms ready for summer tank tops and dresses. Use 3, 5…
At Home Workout
If you follow me on any of the social networks you probably know I am passionate about…
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