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You are here: Home / Fitness / Total Body Workout

Total Body Workout

The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and yoga pants. Umm guilty. We also tend to look for comfort foods to fill us up so we go into hibernation mode. Am I right? It’s hard to imagine summer right now, but it will be here before we know it. So let’s stick with our new year resolutions and keep at it. I am sharing a total workout I did this week. This workout can be done at home by adding 25 jump squats in place of the rowing machine. If you are new to working out start with one round instead of three. This total body workout works a little of everything which is my favorite way to workout.

 

Full Body Workout - A Cup Full of Sass

Please see disclaimer below before starting the workout.

Full Body Workout - A Cup Full of Sass

 

Rowing Machine

The Rowing machine is my favorite ways to get my cardio in as well as a great core and leg workout. I have a love and hate relationship with this thing. I love to hate it. No, but really it’s awesome! Set the resistance between 7 and 10.

The Rowing Machine - A Cup Full of Sass

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Good Mornings

Good Mornings with no weight and arms crossed. There are several ways to do this move but basically, you are working your glutes, hamstrings and core. It seems simple, but I promise you will feel them in the morning.

Full Body Workout - A Cup Full of Sass

 

 

 

Plank Jacks

Start in a plank position. Perform a jumping jack motion with your legs. Keep your core strong. This works your arms, core, and quads while keeping your heart rate up.

Plank Jacks - A Cup Full of Sass

Plank Jacks - A Cup Full of Sass

 

Plank Jacks - A Cup Full of Sass

 

Side Plank with Reach-Through

This exercise works your abs and shoulders. It really strengthens your obliques which are located next to your abs on both sides of your body.

Side Plank with Reach-Through

 

Crunches 

This simple core exercise is something you can do be done before you get into the shower or before bed. I try to sneak a set in before I get into the shower. It’s simple yet effective. It’s never too late to start building abs. Crunches Workout

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 I hope this workout gives you some ideas that you can do. Remember starting is the hardest part. You can do it!
DISCLAIMER: I am not a personal trainer or medical doctor. Please seek a physician before starting any fitness program. I am sharing my personal workouts to motivate my readers to live a healthier lifestyle.

Fitness · 2 Comments

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Comments

  1. Crystal says

    at

    Great work out ️‍♀️! You make it look easy, but easy it is NOT! Thanks for the demonstration, that was great.

    You look great!

    Reply
    • Amy Tinnin says

      at

      Thank you, Crystal! I am so glad it was helpful.And thank you for your kind compliments! xoxo

      Reply

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Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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