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You are here: Home / Recipes / Egg Roll in a Bowl

Egg Roll in a Bowl

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This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll. It has all the yummy flavor without the wrapper.

Your dinners just got easier with this quick recipe. This is a one-pan dinner and it’s healthy. That’s a winner in my book. This Egg Roll in a bowl takes less than 15 minutes to make.

This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

Ingredients:

  • Ground Chicken You could also use Ground Turkey or Ground Beef
  • Coleslaw Mix
  • Yellow or White Onion
  • Garlic
  • Green Onions
  • Fresh Ginger
  • Coconut Amino
  • Water Chestnuts (optional)
  • Sesame Seeds (optional)
  • Sriracha Mayo (optional)
This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

Ground Chicken

I love this dish with ground chicken. I have also used ground turkey. Both of these options are healthier

Coconut Aminos

Use Coconut aminos instead of soy sauce. This is a substitute for soy sauce and I use it all of the time. For example, in my Chicken Cauliflower Rice recipe, I use it in place of soy sauce. No one even knows. It’s Whole30-and Keto friendly too.

Coleslaw Mix

To make this recipe super easy I use Coleslaw Mix. It’s so convenient and beats chopping a head of cabbage.

This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

Sriracha Mayo

This is definitely optional, but I do feel like it really adds to the flavor. I only use a little bit because it does have a little bite to it. Keep in mind if you are on a restricted diet, this does contain eggs.

This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

Water Chestnuts

This is another optional ingredient. I decided to add this at the last minute because my husband likes them and I loved how it turned out. They are higher in carbs so again, if you follow a certain diet, this may not work for you.

Sesame Seeds

You can add this to your bowl if you desire. It’s a mixture of Black Sesame Seeds and White Sesame Seeds. I found it here.

This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

How to make Egg Roll in a Bowl

  • Heat oil in a large skillet over medium heat.
  • Add ground chicken and brown 5-6 minutes or until chicken is almost done. Season with sea salt and pepper.
  • Add white onion, garlic, and ginger and saute until fragrant.
  • Add coleslaw mix and green onions (water chestnuts if desired) once the chicken is browned. Cook for 5 minutes or until coleslaw is finished.
  • Divide into bowls and add sesame seeds and or Sriracha Mayo if you desire.
This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll.

Check out my low carb cauliflower chicken fried rice recipe here.

Egg Roll in a bowl

Egg Roll in a Bowl

This easy low carb egg roll in a bowl is a healthier alternative to your traditional egg roll. It has all the yummy flavor without the wrapper.
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Prep Time 5 mins
Cook Time 12 mins
Course Dinner
Servings 4
Calories 260 kcal

Ingredients
  

  • 1 lb. Ground Chicken You could also use Ground Turkey
  • 14 oz. Coleslaw Mix
  • 1 small Onion, diced
  • 2 Tbsp. Minced Gralic
  • 1 bunch Green Onion, diced
  • 1 Tbsp. Fresh Ginger, grated
  • 2 Tbsp. Coconut Amino
  • 2 Tbsp. Sesame Seeds optional
  • Sriracha Mayo opitional
  • Water Chesnuts, drained optional

Instructions
 

  • Heat oil in a large skillet over medium heat.
  • Add ground chicken and brown 5-6 minutes or until chicken is alomost done. Season with sea salt and pepper.
  • Add white onion, garlic and giner and saute until fragrant.
  • Add coleslaw mix and green onions (water chesnuts if desired) once the chicken is browned. Cook for 5 minutes or until coleslaw is finished.
  • Divide into bowls and add sesame seeds and or Sriracha Mayo if you desire.

Notes

I did not add the Sriracha Mayo, Water Chestnuts, or Sesame Seeds to the nutritional information. These ingredients are optional. You will need to calculate them if you choose to add them. 

Nutrition

Serving: 4servingCalories: 260kcalCarbohydrates: 14gProtein: 23gFat: 13gSaturated Fat: 3gCholesterol: 98mgSodium: 257mgPotassium: 882mgFiber: 4gSugar: 4gVitamin A: 157IUVitamin C: 41mgCalcium: 140mgIron: 3mg
Tried this recipe?Let us know how it was!
This easy one pan low-carb egg roll in a bowl recipe is a healthier alternative to your traditional egg roll. It has all the yummy flavor without the wrapper.

Food, FWTFL Food, FWTFL Recipes, Healthy, Low Carb, Main Dish, Recipes · Leave a Comment

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Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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