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You are here: Home / Recipes / Main Dish / Instant Pot Low Carb Chicken Enchiladas

Instant Pot Low Carb Chicken Enchiladas

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These easy Instant Pot Low Carb Chicken Enchiladas are a great quick dinner for busy nights.made in the instant pot. I love my Instant Pot. By just changing a few ingredients, I have made this a healthy low carb Chicken Enchiladas recipe. I also have this same recipe I make in the slow-cooker. You can see it here.

These easy Low Carb Chicken Enchiladas are made in the instant pot.

My family and I love this recipe. It’s so easy and fast to make. Not to mention it’s a comfort food that leaves me guilt free.

Instant Pot Low Carb Chicken Enchiladas.

Low Carb

Use Whole wheat Tortilla Carb Balance burrito size shells. By using the Tortilla Carb Balance shells it makes this dish low carb. They are only 8g of net carbs per serving. I like to eat this on my low carb days since I follow the FWTFL . Check your local grocery store for these.

Low Carb Chicken Enchiladas made in the instant pot.

Greek Yogurt

By using Greek yogurt in place of sour cream makes this recipe a healthy one.  My kids can’t even tell the difference. I don’t even buy sour cream anymore. Give it a try.

Instant Pot Low Carb Chicken Enchiladas.

Homemade Taco Seasoning

Homemade Taco seasoning is very easy to make and healthier than the store-bought kind. It only takes a few minutes to make and I store mine in a spice jar I bought from here.

Store in a spice jar.

2 Tablespoon Chili Powder

1 teaspoon garlic powder

1/4 onion powder

1/4 crushed red pepper flakes

1/4 teaspoon paprika

2 teaspoons ground cumin

1/2 teaspoon dried oregano

1 teaspoon black pepper

In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt, and pepper. Store in a glass seasoning jar.

These easy Low Carb Chicken Enchiladas are made in the instant pot.

Instant Pot Low Carb Chicken Enchiladas

Amy Tinnin
Instant Pot Low Carb Chicken Enchiladas. 
3.43 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Course Dinner
Servings 6

Ingredients
  

  • 1.5 lbs. chicken breast about 5
  • Taco Seasoning homemade or store bought See my Homemade Taco Seasoning below.
  • 2 - 10 oz. cans of enchilada sauce red
  • 1 - 4 oz. can dice green chiles
  • 1-2 cups of Mexican cheese.
  • 1-2 cups Plain Greek Yogurt
  • 6 Whole wheat Tortilla carb balance I used burrito size, but use whatever you prefer. Using
  • NOTE: By using Whole wheat Tortilla carb balance makes this dish low carb. 

Instructions
 

  • Season both sides of chicken with Taco Seasoning and place in Instant Pot or Electric Pressure Cooker.
  • Pour diced green chiles over chicken.
  • Next, pour 1 can of the red enchilada sauce over chicken. 
  • Set Instant Pot for ten minutes.
  • Once its finished turn off Instant pot and let it naturally release.  
  • Remove chicken and shred with a fork.
  • Return the shredded chicken to the Instant Pot and add 1 cup of Plain Greek Yogurt. Mix well.
  • Preheat over to 350 degrees.
  • Spray casserole dish with non-stick spray. Spread approximately 1/2 can of the enchilada sauce on bottom of casserole dish.
  • Layout 6 Low Balance Whole Wheat Tortilla and divide the chicken mixture evenly between them.
  • Sprinkle with a little bit of cheese and roll enchiladas and place in casserole dish.
  • Pour the remaining enchilada sauce over the tops of enchiladas and sprinkle with remaining cheese.
  • Place in oven and bake for 20 minutes.
  • Remove and serve.
  • Top with remaining greek yogurt in place of sour cream if preferred.
  • Garnish:  chopped cilantro leaves, Greek yogurt, Sour Cream, Hot Sauce, Olives
  •  

Nutrition

Serving: 6serving
Keyword Chicken Enchiladas, Healthy recipes, Instant Pot, Low Carb, Pressure Cooker
Tried this recipe?Let us know how it was!
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FWTFL Food, FWTFL Recipes, Healthy, Low Carb, Main Dish, Pressure Cooker, Recipes · 1 Comment

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Welcome! My name is Amy Tinnin and I am so glad you are here! A Cup Full of Sass is a place where I share Fashion, Recipes, Home Decor, Hosting and Entertaining ideas for the everyday Woman. I love connecting with readers so follow me on my social networks and let's be friends. Read More…

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